UCLA Spotlight

Tis the season to be mellow (Mindful Awareness Research Center)

  • By Jack Feuer
  • Published Dec 11, 2006 8:00 AM

However merry the holiday season may be, it is always accompanied by a large dose of stress. UCLA's Mindful Awareness Research Center provides some tips on how to take it easy (mentally) during this year's holiday rush.

'Tis the season to be mellow (UCLA Today)